Jason Scriven
coach
counsellor in training
You will enjoy working with me
If you are seeking a calm, safe space to discuss the challenges that you are facing. I approach each new person without judgment or expectations.
I love approaching clients as a coach, not as someone who tells you what to do, but as someone who will help you discover your strengths so that you can make your own choices.
I love to help clients confront their fears of inadequacy in new or challenging situations. Whether that’s a new job or a changing relationship, you will not be alone in managing your anxiety. You will become more confident in your own abilities from working with me.
If you are feeling anxious, depressed, scared, tired, or alone for any reason, I would love to meet you.
If there is a good fit, maybe I can help you.
Specific Areas of focus
People going through separation, divorce, or other relationship challenges.
Company founders who feel like they are fighting the battle alone.
First time people managers who feel like an imposter.
Athletes with anxiety about their performance.
Law enforcement, fire fighters, paramedics, and search and rescue team members who don’t have anyone to talk to about what they’ve experienced.
What does working with me look like?
“No one of us is as smart as all of us”
(Ken Blanchard).
In that spirit, I see you as the expert on your life and my role as helping you to identify the patterns, behaviors and relationships that have shaped your personality.
We will learn together as we talk, person-to-person, about the experiences in your life, what you’re challenged with in the moment and where there is disconnect between your values and your behaviours.
Each session will follow a simple format:
Review of what’s happened since the last session.
Identifying the issues that are most pressing to you at that moment.
Talking through your feelings and looking for meaning and patterns.
Agreeing on behaviour changes that you can try out between sessions.
Ending the session feeling motivated and hopeful of positive change.
There is no secret sauce here, you just need a willingness to do the work. I am ready to help you.